Taking care of yourself means taking care of both your physical and mental health. It is extremely important that you get regular checkups, take your medication, each healthy foods and exercise every day. Remember to rest when you are tired, and cut down on any social drinking. If you care for your physical health you can improve the quality of your life for years to come.

After receiving a diagnosis, you may experience a range of feelings, including, a denial about having dementia, a fear of losing people important to you, and depression or anger about the way your life is changing. These feelings are normal, but it is very important that you find ways of dealing with them. The following suggestions may help you take care of your emotional needs:

• Write in a journal about your experiences and feelings.



• Join a support group. Click here for information about support groups offered by the New York Chapter of the Alzheimer's Association.



• Talk to your physician , and become actively involved in your treatment.



• Talk to a clergy member or other person who can help with your spiritual needs. Share your feelings with your friends and family.



• Do the activities you enjoy as long as you are able.

The New York City Chapter of the Alzheimer's Association has counselors and services specifically tailored to your needs. The New York City Chapter of the Alzheimer's Association can be reached at 646.744.2900.

Click here to send an e-mail to the New York Chapter of the Alzheimer's Association.